View Workout (Tiffany Ruan)
193. FRICK AROUND DAY.
April 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice, really windy tho.
Comments:
Ran with yoyo today. Ran to the planitarium/northerly island. Good run. Legs felt awesome and breathing was great. But pretty strong wind and we got splashed by the water a few times.. :p i also did strides just for fun. :)
No splits: based off time,
Extra: 6x80 strides. No extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:08 | |||
| 3.0 Miles | 28:08 | 9:22 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 480.0 Meters | Training | ASICS Light Green Gel Cumulus |