View Workout (Slick Ric)
(Untitled)
April 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Little Arbutus + 2 laps on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 38:34 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4.93 Miles | 35:04 | 7:06 / Mile | Easy |