View Workout (Mark Hopely)
Shake out before lynchburg 5k at noon
March 21, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful 50's mid light wind
Comments:
5 mile shake out 5 hours before race easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |