View Workout (Daryl Cordova)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
st. ignatius race. i was actually pretty relaxed. just knew what my goal was and really pushed. really need to push middle laps alot more. hit a 5 flat for the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles |