View Workout (Anthony Morales )
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
Race was pretty good. Felt like I went out to fast, need to work on my speed endurance. Ate some pasta in the morning along with some bananas and hydrated all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:11 | |||
| 1.0 Miles | Warmup | Blue & Grey | ||
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | |
| 1.0 Miles | Cooldown | Blue & Grey |