View Workout (Jackson Cabo)
A1
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. Good to see times pretty fast again despite taking a few days off this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:46 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 2000.0 Meters | 6:52 | 5:31 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 6:57 | 5:35 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 1.27 Miles | Cooldown | Brooks Adrenaline GTS X |