View Workout (Scott Rocklin)
3 Mile Run
April 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
A hard 3 mile run in the sun. Ran around 630 and the sun was going down but it was still pretty warm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 27:49 | 8:44 / Mile | Steady State |