View Workout (Ebrima Noble )
Long Run
April 22, 2012 (Morning)
Exercise Type: Run
Weather: Damp
Comments:
Did a run out past Potters Bar. First time running with headphones for ages, which was nicer than I remembered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.4 Miles | 2:00:00 | 7:47 / Mile | Easy | Nike Air Alvord |