View Workout (Ebrima Noble )
Oakhill parkrun
April 21, 2012 (Morning)
Exercise Type: Run
Weather: Damp
Comments:
Ran easy for the first lap or so, then tried to pick it up. I had been worried about making it too hard because I had decided to try running there and back, which was fine. I'll try harder next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:40 | 6:00 / Mile | Race | Puma Cell Racer |