View Workout (Ebrima Noble )
Short easy run
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Just did one lap of the hilly loops course, but I took it very easy because I have a pulled muscle or something in my belly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | nike free yellow |