View Workout (Richard Freeman)
E. Lake Sammamish
March 21, 2009 (Morning)
Exercise Type: Walk
Weather: 35-39 degrees. Didn't feel that cold!
Comments:
Ankle felt much better and back took longer to start to spasm! Went much better than last week.
Slowly getting in better shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:17:30 | 17:13 / Mile | Long |