View Workout (Saksham Gupta)
(Untitled)
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
little tune-up. 23 min wu, 2x8, 4x4 @ 5k first lap pace (72-73), 20 min cd. hip feels a bit better after not running on it yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 53:39 | |||
| 3.3 Miles | 23:00 | 6:58 / Mile | Warmup | Asics Gel-2160 (2) |
| 3.2 Kilometers | 9:39 | 4:51 / Mile | Asics Gel-2160 (2) | |
| 2.9 Miles | 21:00 | 7:14 / Mile | Cooldown | Asics Gel-2160 (2) |