View Workout (Leslie McLain)
Easy thru Grandview
April 25, 2012 (Night)
Exercise Type: Run
Comments:
Wore old stabilizing shoes and worked on staying slow throughout. Feet and calves have been sore. Kept it steady--it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 40:29 | 10:04 / Mile | Easy | Saucany Ride 4 |