March 18, 2009 (Morning)
Exercise Type: Run
Weather: mid-30's
  
  Comments: 
Stefan was planning to run 10 so I agreed to go with him.. he agreed to run slow.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 10.0 Miles | 1:26:00 | 8:36 / Mile | Steady State |