View Workout (David Ketchmark)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run with Dan

April 27, 2012 (Morning)

Exercise Type: Run

Comments:
10 minute warm-up on the exercise bike. We ran from my house to Taco Bell so I could take a poo. Then we ran down Michigan St. to Beltline. from Beltline down Lake to the High School and got water. Then Lake to Wealthy, to College, to Lyon. My right foot started hurting and my IT band hurt at the end. I think I need new shoes ASAP.

Distance Duration Pace Interval Type Shoes
10.6 Miles 1:19:10 7:28 / Mile Long