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Track Workout w/o Tom

March 21, 2009 (Afternoon)

Exercise Type: Run

Weather: 50's

Comments:
1 mile warmup
8x400 fast with 400 after each(Tom wanted me under 2:00)
1:54/1:56/1:54/1:56/1:56/1:59/1:57/1:57
2 mile cooldown