View Workout (Michele Ricci)
a little speed work
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
Stefan dropped me off at the club and went to Rutland. I was aiming for 8 but got 6.5 and some stretching. Did 4 fast miles and that felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Speed |