View Workout (ashley shoemaker)
Long Run
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at Mission Bay. Couldn't get in the groove and hips/ITBS hurt. Had to stop and stretch 3x in the last 3.5mi. ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:59:30 | 9:11 / Mile |