View Workout (Jake Albino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 27, 2012 (Afternoon)

Exercise Type: Run

Comments:
In order, 57, 58, 59, 58, 59, 58, 58, 56.

Distance Duration Pace Interval Type Shoes
4.99 Miles 29:02
2.0 Miles 13:05 6:32 / Mile Warmup  
400.0 Meters 0:58 3:53 / Mile Interval  
400.0 Meters 0:58 3:53 / Mile Interval  
400.0 Meters 0:56 3:45 / Mile Interval  
400.0 Meters 0:57 3:49 / Mile Interval  
400.0 Meters 0:58 3:53 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
400.0 Meters 0:58 3:53 / Mile Interval  
400.0 Meters 0:59 3:57 / Mile Interval  
1.0 Miles 8:14 8:14 / Mile Cooldown  

Share on Facebook | Public Link