View Workout (Tiffany Ruan)
194. EASY RUN.
April 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, cold 55s? Not bad weather.
Comments:
Great running weather and felt awesome and fastttt. I definitely went like 9 minute pace. My legs felt so bouncyyyyy! I also didnt have my wrap on and it felt awesome. I didnt notice it wasnt on until i hit the stoplight. Besides my right knee which felt kinda iffy, everything was good.
Extra: rehab.
Splits: 9:19, 9:15, 9:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:56 | 9:00 / Mile | Easy | ASICS Light Green Gel Cumulus |