View Workout (Slick Ric)
(Untitled)
April 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
W-Up: 15-3-2
5K tempo: 16:24 (splits 5:09, 5:15, 5:12)
1 x mile fast: 4:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 49:16 | |||
| 2.88 Miles | 20:04 | 6:58 / Mile | Warmup | |
| 5.0 Kilometers | 16:24 | 5:16 / Mile | Tempo | |
| 1.0 Miles | 4:48 | 4:48 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |