View Workout (Azad Jalali)
Indians in Woodlands
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
Comments:
We ran two loops of Indians. The first loop was with 8 people, so there was more recovery time but longer sprints. The second loop was much harder with just 4 or 5 people, I can't remember how many.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.59 Miles | 39:39 | |||
| 2.08 Miles | 15:25 | 7:24 / Mile | Warmup | Asics Nimbus 12 |
| 2.25 Miles | 14:13 | 6:19 / Mile | Speed | Asics Nimbus 12 |
| 1.26 Miles | 10:01 | 7:56 / Mile | Cooldown | Asics Nimbus 12 |