View Workout (Azad Jalali)
Long Cardillo+
April 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran a long cardillo, starting from and ending at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:58 | 7:29 / Mile | Training | Asics Nimbus 12 |