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Track Meet @ Poland

April 27, 2012 (Afternoon)

Exercise Type: Run

Weather: Very Windy, Cold

Comments:
This meet was probably the worst I've ever run in terms of the conditions. The winds were insane, and at points it felt I could barely move against the wind. The cold wasn't much better, and it felt like no number of layers could combat it.

On the plus side I got a lot of running in this meet, although my cooldown was cut short since everyone was in a rush to get home.

My races were okay considering the winds. My 4x8 leg was pretty easy since we were far ahead of the only other team. My open 8 I was ahead of the next runner by 15 seconds, so while I went out pretty fast considering the wind (62 or 63), my second lap was kind of lackluster overall. I still ran a qualifying time though, which is a feat of epic proportions as far as I'm concerned. Lastly the 4x4 was kind of hilarious. I managed to coax out a 58, but overall no one was feeling like racing when all of the teams running were from Falmouth, so our A team, which is usually capable of 3:35 or so, ended up not even breaking 4. That's bordering on girl time, but I don't think we expected much more than that.

Distance Duration Pace Interval Type Shoes
5.88 Miles 41:59
1.28 Miles 9:52 7:42 / Mile Warmup Nike Zoom Victory+
400.0 Meters 0:58 3:53 / Mile Race Nike Zoom Victory (Blue/White)
800.0 Meters 2:24 4:49 / Mile Race Nike Zoom Victory (Blue/White)
1.03 Miles 8:00 7:46 / Mile Recovery Nike Zoom Victory+
0.64 Miles 5:00 7:48 / Mile Easy Nike Zoom Victory+
800.0 Meters 2:10 4:21 / Mile Race Nike Zoom Victory (Blue/White)
1.25 Miles 9:59 7:59 / Mile Recovery Nike Zoom Victory+
0.44 Miles 3:36 8:10 / Mile Cooldown Nike Zoom Victory+