View Workout (Ryan Meyer)
conference
April 27, 2012 (Morning)
Exercise Type: Run
Comments:
had coach yell at me not even 200 meters into the race "if you aren't going to score any points then get out of the race." didnt score but i ran decent considering the past month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics 2170 | ||
| 3000.0 Meters | Asics 2170 | |||
| 2.0 Miles | Cooldown | Asics 2170 |