View Workout (Alex DiGiacomo)
Mt. Pleasant Tempo
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
-warmup was fast
-tempo felt comfortable - had to stop to tie shoe = sprinted 200m
-30 minutes of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.91 Kilometers | 1:14:40 | |||
| 4.5 Kilometers | 22:05 | 4:54 / Kilometer | Warmup | |
| 4.0 Kilometers | 16:40 | 4:10 / Kilometer | ||
| 6.41 Kilometers | 35:55 | 5:36 / Kilometer | Cooldown |