View Workout (Marnar Pattinson)
Renniband í Brussell
April 24, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 49:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.0 Kilometers | 24:00 | 4:00 / Kilometer | Tempo | Nike Vomero 6+ |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |