View Workout (Sara Cuadra)
Ignatius Race
April 25, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
The 800 is a shakeout, the 1.25 is the whole warmup, the 1 is the race, and the 2 is the cool down. Felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 1.25 Miles | Easy | Young Money Purple And Neon Green | ||
| 1.0 Miles | Race | Young Money Purple And Neon Green | ||
| 2.0 Miles | Cooldown | Young Money Purple And Neon Green |