View Workout (joshua cromwell)
Bald mountain 10k
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Zach! Very hilly good job by Zach and Lindsay! The hills killed me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:47 | |||
| 0.8 Miles | Warmup | |||
| 6.2 Miles | 40:47 | 6:34 / Mile | Race |