View Workout (Keith Anderson)
Run
April 28, 2012 (Morning)
Exercise Type: Run
Weather: Cool & Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 30:42 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | |
| 2.2 Miles | 12:42 | 5:46 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |