View Workout (john henderson)
Run
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
It is so humid out today...I wish it would rain and get it over with...ran steady pace without walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 44:41 | 9:01 / Mile | Steady State |