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April 28, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:00
2.0 Miles 15:00 7:29 / Mile Warmup Asics gels
5.0 Miles 35:00 7:00 / Mile   Asics gels
1.0 Miles 8:00 8:00 / Mile   Asics gels

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