View Workout (Jeffrey Boatner)
BWC 13.2
April 28, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Dark at start. Hardly anyone out on the trail. Felt really good throughout. Kept a steady pace of about 8:30 and then picked up in last miles. Cold to the point my hands went numb. Drank about 40oz water, 10oz gatorade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:48:53 | 8:14 / Mile | Long | Brooks Trance 9 |