View Workout (Mike Schellen)
Park
April 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Sun, very windy, 84
Comments:
Good run. Tough last mile uphill into the wind. Avg pace 10:25; Best pace 8:26; Avg HR 152; Max HR 186; Calories 429
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:39 | 10:24 / Mile | Training | Brooks Adrenaline 11 (red) |