View Workout (Joe Gladow)
(Untitled)
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
2x 800m @ 2:26, 4x 400m @ 73, 6x 200m @ 32-35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 4.5 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Blue |