View Workout (Tony Gonzalez)
(Untitled)
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
Race prelims. 1.5 mile warmup for the 800m. 8 min cooldown. 5 minute shakeout for 4x400m. 5min cooldown. Felt good during my race, but before i had a little back pain and hip pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 16:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | ||||
| 400.0 Meters | ||||
| 1.5 Miles | Cooldown |