View Workout (Thomas Yates)
Easy jog before race
April 27, 2012 (Night)
Exercise Type: Run
Comments:
About 2km followed by 3x100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Kilometers | 10:45 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Asics GT 2170 | |
| 0.3 Kilometers | 0:45 | 2:30 / Kilometer | Cooldown | Asics GT 2170 |