View Workout (Thomas Yates)
Shaw Baton Relays
April 28, 2012 (Afternoon)
Exercise Type: Run
Weather: A bit rainy/windy
Comments:
Shaw Baton relays. Felt great, had a really good finish. Happy with my time too as sub 7 is pretty hard on that course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:54 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Asics GT 2170 |
| 2.0 Kilometers | 6:54 | 3:27 / Kilometer | Race | Nike Zoom Victory XC |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Asics GT 2170 |