View Workout (Kyle Wallace)
wrkout day
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
Tobacco Row hill 5mi
(felt good; lost the mental battle at the end)
5mi return
wu/cd-2mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 36:51 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 36:51 | 7:22 / Mile | Hills | |
| 5.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |