View Workout (Mia Bates)
Owego invite
April 20, 2012 (Night)
Exercise Type: Run
Comments:
3000 eh got seventh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 11:49 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Kilometers | 11:49 | 6:20 / Mile | Race | |
| 1.5 Miles | Cooldown |