View Workout (Mia Bates)
Ithaca Duel meet
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Coldish
Comments:
Uh.... sorry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 12:11 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Kilometers | 12:11 | 6:32 / Mile | Interval | |
| 1.5 Miles | Cooldown |