View Workout (Mia Bates)
Real Premeet
April 27, 2012 (Morning)
Exercise Type: Run
Weather: Chilly and Windy
Comments:
Nice and easy baker loop with rolling twos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 33:32 | |||
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Cruise | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Cruise | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Cruise | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Cruise | |
| 800.0 Meters | Cooldown |