View Workout (Mia Bates)
ITHACA RELAYS :)
April 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny but chilly
Comments:
I RACED I REALLY DID :) :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 45:15 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1200.0 Meters | 4:15 | 5:41 / Mile | Race | |
| 3.7 Miles | 31:00 | 8:22 / Mile | Cooldown |