View Workout (Katrina Cripps)
Long Run
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
5k @race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.2 Kilometers | 2:30:10 | |||
| 7.0 Kilometers | 33:29 | 4:47 / Kilometer | Long | |
| 5.0 Kilometers | 20:46 | 4:09 / Kilometer | Race | |
| 20.2 Kilometers | 1:35:55 | 4:44 / Kilometer | Long |