View Workout (Ebrima Noble )
Long run
April 29, 2012 (Morning)
Exercise Type: Run
Weather: Drizzle and wind
Comments:
Rainy and a bit breezy, ran with longs and yellow rainjacket. Wore headphones and listened to Electric Ladyland, then various other bits including Dirk Gently and Radio One, trying to take my mind off my legs and also the muscle in my belly which was playing up again. Ran straight out on a1000 to Hatfield, turned at about 9.5 miles in 1:12 or so, struggled a bit on the way home and finished almost exactly on 2:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:30:00 | 7:53 / Mile | Long | Nike Air Alvord |