View Workout (Billy Cox)
Potomac Meet
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
mile and 4x4. bottom of my foot has been kind of sore, felt it while doing striders for the mile. didnt feel it during the race though. st andrews kid led me and griffin the whole way. got third, didnt kick as hard as i wanted, but im happy with the seven second pr, happy i went out more aggressive (2:15 800 split), and happy that pretty much every one of our guys had a great race and a big pr. anchoring the 4x400 went pretty well, my teammates killed it and i got the baton in first by a mile. i didnt have anyone to catch, probably part of the reason im not too happy with my kick there either. but still an over 2 second pr at 53.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 5:26 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 4:33 | 4:34 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 0.5 Miles | Cooldown |