View Workout (Craig Freshour)
(Untitled)
April 29, 2012 (Morning)
Exercise Type: Run
Comments:
university to dole to date to kapiolani. Pretty warm but got through it ok. Still have a long way to. May go to the marathon in a month or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:42 | 8:51 / Mile | Hills |