 
		  April 28, 2012 (Afternoon)
Exercise Type: Run
Weather: cold :/
  
  Comments: 
my heart wasn't in it. my mind was elsewhere. so not mentally in race mood today (kept reminding myself it was only 2 laps...over b4 i know it). did run a smart race. got out strong but not crazy. fantastic 2nd lap in which i caught this girl (started my kick at like the 150 mark or something - way early) - but when we were shoulder-to-shoulder right outta the turn and she realized i was abt to pass her, she pulled ahead. i let let her. it was hard to lose knowing it was because i didnt want it enough. finished watching the dreadful clock counting, watching it hit 2:47 as i stepped over the line.
also ran the 4 in the low 70s i think. it was sorta a whatever race.  i dunno - i just wasnt focused
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 0.25 Miles | Race | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 0.5 Miles | Race | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 2.0 Miles | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |