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potomac meet

April 28, 2012 (Afternoon)

Exercise Type: Run

Weather: cold :/

Comments:
my heart wasn't in it. my mind was elsewhere. so not mentally in race mood today (kept reminding myself it was only 2 laps...over b4 i know it). did run a smart race. got out strong but not crazy. fantastic 2nd lap in which i caught this girl (started my kick at like the 150 mark or something - way early) - but when we were shoulder-to-shoulder right outta the turn and she realized i was abt to pass her, she pulled ahead. i let let her. it was hard to lose knowing it was because i didnt want it enough. finished watching the dreadful clock counting, watching it hit 2:47 as i stepped over the line.
also ran the 4 in the low 70s i think. it was sorta a whatever race. i dunno - i just wasnt focused

Distance Duration Pace Interval Type Shoes
4.75 Miles 0:00
2.0 Miles Warmup GEL-EXCEL33 Storm/lightening/neon pink size 6
0.25 Miles Race GEL-EXCEL33 Storm/lightening/neon pink size 6
0.5 Miles Race GEL-EXCEL33 Storm/lightening/neon pink size 6
2.0 Miles Cooldown GEL-EXCEL33 Storm/lightening/neon pink size 6