View Workout (Roni Teich)
ok run
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
new trails plus a bit, stomach was sloshing a ton from eating and drinking a bunch of crap right before running, also hts for most of it, shins were painful but ankle and the rest of my legs were alright, fast at some points but pretty slow at others
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:30 | |||
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | nike zoom structure triax |
| 0.6 Miles | 5:30 | 9:10 / Mile | Cooldown | nike zoom structure triax |