View Workout (Stephen Hrinda)
12 x 400m
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 1.5 miles, 12 x 400m (average 1:06 w/ some 1:05 and 1:07 thrown in) w/ 1:00 rest, c/d 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 13:12 | |||
| 1.5 Miles | Warmup | Nike Air Zoom Skylon | ||
| 3.0 Miles | 13:12 | 4:24 / Mile | Speed | Puma Complete Road Racer |
| 3.5 Miles | Cooldown | Nike Air Zoom Skylon |